The wood chop is a versatile exercise that boasts lots of dope perks for your bod. It targets the entirecoreand can also strengthen yourshoulders,legs, andbutt🍑.
Here’s how you’re able to tap into your inner lumberjack and wood chop like a pro. We also have top tips to keep your workout safe and effective.
Psst. Don’t worry. You won’t actually need an axe for this!
How to do wood chop exercises properly
Here’s how to do a basic wood chop:
Here are a few tips on proper form:
Wood chop variations
No dumbbell? No problem! You can also use akettlebell,resistance band, orweighted medicine ball. Another popular option is a cable machine.
Here’s how you do it:
Position variation
you’re able to kick off a wood chop from a lunge position. Just start with your right leg in front of your left knee. Perform the exercise like you normally would, and then switch sides. You can also try it in a full-kneeling position with your knees parallel to each other.
How to make a wood chop more challenging
If you want to take things up a notch,
What muscles do wood chops target?
The wood chop offers beaucoup benefits for your body. It targets a bunch of muscles at once, including:
But wait, there’s more! 4 additional wood chop perks
Wood chop risks and common mistakes to avoid
Here are some tips to keep your wood chop seshes safe:
What other types of moves are wood chops comparable to?
Wood chops aren’t the only bomb core workout you may try. Here are some other top-notch exercises that have similar effects.
Lateral flexion
Like the wood chop, you’ll stand with legs shoulder-width apart and use a dumbbell to engage your core. It can also help strengthen your shoulders and tighten the obliques.
Dumbbell overhead squat
This exercise is a great way to increase stability and mobility. It engages the core, butt, and legs. You can add heavier weights to the mix if you also want to increase shoulder and bicep strength.
Around the world kettlebell swings
Your core will def feel the burn with this one. It’s also great for upper arm strength and can improve balance and posture.
Bottom line
Wood chops are a greatcoreworkout. They’re also super versatile and can be done at home or in the gym. Lots of folks use a dumbbell, but you’re able to also execute the move effectively using aresistance band, cable machine, weighted medicine ball, orkettlebell.
Just be sure to keep your form solid. Use the right weight and take your time to reduce your risk of asprain or strain.
